Build the body you desire and gain the lifelong skills to maintain it forever.
As we age we loose muscle which weakens our bodies and restricts our daily movements so building muscle is vital to enable us to live without restrictions. Most importantly you will also feel amazing in your own skin!
CertificateS trainer
Years Experience
Loyal Client
I am the co founder of NEO Gym in the Costa Blanca Spain. I have always been an athlete and have trained more then 100 women both in my Gym and online. I offer one to one private coaching as well as a Group Functional Strength Program for women to have amazing mobility, build muscle and have healthy balanced hormones.... forever!!
I will work with you to check hormones issues and deficiencies you may have and have perform a physical assessment
According to your goals I will design but best program to get you there along with with the right nutrition.
You will have access to my APP which allows you to track all workouts and meals and monitor your progress!
Through weekly checkins and live coaching calls I will always keep you accountable and keep you on track throughout the entire program
It is so important for women to gain control of their health as early as possible but its never too late to make this happen. Here are just some of the reasons why you can not afford to start now!
As you age your metabolism slows. Building muscle helps increase metabolic rate, aiding in weight management and calorie burn even at rest. This is highly important before and after menopause.
Building muscle can enhance body composition, leading to a strong sculpted appearance, boosting confidence and overall well-being. Feel confident once again in your own body!
As you age your metabolism slows. Building muscle helps increase metabolic rate, aiding in weight management and calorie burn even at rest. This is highly important before and after menopause.
Building muscle can enhance body composition, leading to a strong sculpted appearance, boosting confidence and overall well-being. Feel confident once again in your own body!
Strength training stimulates bone density, which is particularly important for you as you are more susceptible to osteoporosis.
Maintaining muscle mass improves overall functional strength, making daily tasks easier and reducing the risk of injury as you age. Its all about keeping your functional freedom for as long as possible
Resistance training can help regulate hormones such as estrogen, which may decrease with age, contributing to muscle loss and unwanted weight gain.
Strength training stimulates bone density, which is particularly important for you as you are more susceptible to osteoporosis.
Maintaining muscle mass improves overall functional strength, making daily tasks easier and reducing the risk of injury as you age. Its all about keeping your functional freedom for as long as possible
Resistance training can help regulate hormones such as estrogen, which may decrease with age, contributing to muscle loss and unwanted weight gain.
There are so many small things you can do to start improving your lifestyle in general even before you start a full training and nutrition program. Here are a few gems I like to share.
Need help? Book a free consultation
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Daily calorie intake according to Mifflin's formula - San Geora (kcal)
up to 0 kcal. In a week you will lose 0 kg, and in a month by 0 kg
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Weeks Workouts
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Weeks Workouts
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Weeks Workouts
Join my community now and receive the my complete tool box giving you what you need...
Membership is only £49.95/mo, that’s less than £2 a day!
